My consistent weight now seems to be 8 stone 2 pounds which I am really ecstatic about, though i have even weighed in as little as 8 stone 1

It is, however, important for you to appreciate how you are as a person, acknowledge the attributes you like or don’t like within yourself a

Always talk to yourself and about yourself to others in a positive fashion; that doesn’t mean that you are showing off but just that you are